Every face tells a story. With time, the skin reveals life’s journey — fine lines from laughter, creases from sunny days, and gentle sagging from the years. These signs are natural, yet we all wish to keep our skin healthy, glowing, and full of life for as long as possible.
In Ayurveda, true beauty begins within. The skin reflects overall health — when the body is balanced and the mind calm, it glows naturally in a way no cream can copy. Ayurvedic anti-ageing remedies work on the whole person, focusing on balance, nourishment, and inner harmony.
Today’s world challenges our natural glow with harsh sun, pollution, stress, poor diet, and late nights. These lead to wrinkles, dryness, and dullness.
The good news: Ayurveda offers simple, effective solutions from nature. With oils that nourish, herbs that heal, routines aligned with nature, and calming practices, these anti-ageing remedies slow visible ageing and keep your skin radiant, healthy, and glowing — naturally and kindly.
Let’s explore some time-tested anti-ageing remedies and practices.
Dinacharya is a key concept in Ayurveda that means “daily routine.” It consists of a series of mindful daily practices designed to align our body and mind with the natural cycles of day and night. This alignment helps maintain balance in the body’s energies—known as doshas—and supports digestion, detoxification, immunity, and overall well-being. Ayurveda teaches that following this routine is essential for promoting health, preventing disease, and encouraging longevity.
Dinacharya includes simple yet powerful habits like waking before sunrise, practising oral hygiene and self-care rituals, engaging in gentle exercise and meditation, and eating balanced meals at regular times. These daily actions synchronize the body’s internal clock—similar to the modern idea of the circadian rhythm—helping optimize sleep, hormone balance, and metabolism.
Oil pulling and tongue cleaning with a copper scraper are time-honoured Ayurvedic practices that form important parts of daily oral care in Dinacharya. Oil pulling involves swishing a tablespoon of warm sesame or coconut oil in the mouth for 10–20 minutes, which helps draw out harmful bacteria and toxins, freshens breath, moisturises gums, and supports healthy teeth and gums. This simple detoxifying ritual also aids in clearing the sinuses and balancing excess doshas that can affect the head and respiratory system.
Tongue cleaning with a copper scraper complements oil pulling by gently removing bacterial buildup, dead cells, and toxins from the tongue’s surface. Copper is naturally antimicrobial, making it highly effective for cleansing and promoting oral hygiene. Regular tongue scraping improves taste sensation, stimulates the internal organs through connected meridians, and supports overall digestive health. Together, these practices refresh the mouth, prevent oral diseases, and contribute to a clean foundation for glowing, healthy skin.
Incorporating oil pulling and tongue cleaning into your daily routine not only nurtures oral wellness but also enhances the purity and vitality that radiate outward through your skin and overall health.
Abhyanga is a daily self-massage with warm natural oils — one of Ayurveda’s most nourishing anti-ageing remedies. Start with dry brushing using a natural bristle brush, making light strokes towards the heart. This removes dead cells and boosts circulation, preparing the skin to absorb oil deeply.
Warm sesame, almond, or herb-infused oil and massage slowly with long strokes on limbs and gentle circles on joints and face. The warmth drives nourishment into tissues, leaving skin soft and supple.
Together, dry brushing and Abhyanga improve blood flow, hydrate, and restore a natural glow. With daily practice, this ritual keeps skin smooth, resilient, and full of life, while calming the mind and supporting overall beauty.
Nasya is the Ayurvedic anti ageing practice of placing a few drops of herb-infused ghee and oil in the nostrils. Ghee is a natural, powerful moisturiser; infused with rejuvenating herbs like brahmi or shatavari, it becomes a nutrient-rich source for skin repair and balance.
Applied regularly, Nasya hydrates delicate tissues, reduces fine lines, supports a youthful glow, and calms Vata dosha — the energy linked to dryness and premature ageing. It also improves facial tone, eases tension, and supports clearer breathing.
This practice benefits skin, sinuses, and emotional clarity, making it a deeply nurturing anti-ageing remedy that works from the inside out.
A herbal mask, or lepa, is a blend of natural powders and liquids applied gently to the skin. It cleanses deeply, nourishes, and restores a fresh, healthy glow.
A simple homemade recipe is to mix sandalwood powder, rose petals, turmeric, and chickpea flour with rosewater or milk. Apply to face and neck, leave for 15–20 minutes, then rinse with lukewarm water.
The mask:
Weekly use keeps skin refreshed, smooth, and balanced. The natural aroma soothes the senses, making lepa a pleasurable anti-ageing remedy.
Ayurveda teaches true beauty begins inside. Herbal teas provide antioxidants, calm the mind, and boost metabolism — essential for youthful, glowing skin.
Sipping slowly, these teas hydrate, nourish, and balance digestion — turning a simple drink into a powerful daily anti-ageing remedy.
Rasayana herbs restore youth by working deeply to keep skin healthy and glowing.
These help slow collagen loss, aid tissue repair, and improve nutrient delivery to skin. Taken as powders, tonics, or in food, they nourish the root causes of ageing. Consult an Ayurvedic expert for proper dosage.
Stress accelerates ageing. Pranayama and meditation slow it down by calming the mind and reducing oxidative stress.
Regular practice improves sleep, hormone balance, and inner calm, which shines outward as smooth, radiant skin.
True beauty is peace within, reflected in every glow.
Ageing is natural, but how we age depends on how we care for ourselves. In Ayurveda, ageing is a chance to show grace, health, and inner glow — not a loss of beauty.
These gentle, powerful anti-ageing remedies — Abhyanga with dry brushing, Nasya with herb-infused ghee, herbal masks, herbal teas, a balanced routine, Rasayana herbs, and mindful breathing — nourish beyond the surface.
They balance energies, boost metabolism, aid digestion, and build resilience. Over time, your skin holds moisture and glow longer, and your whole being feels vibrant and light.
True beauty in Ayurveda is not about hiding years but wearing them alive, healthy, and balanced.
Our vision is to create nourishing skincare products that feed your skin, keep it healthy and make it easy for you to maintain gorgeous skin.
At AyurDeva we want to keep it simple. Simply speaking therefore we have tapped into Mother Nature’s vast resources to keep your skin beautiful all round the year.
When natural is not just an option and luxury remains a staple, turn to the kindand tender skin and hair care range from AyurDeva.
The products are so amazing. The soap is divine and the face cream! I wash my face just so i can use it! I can’t describe how much better they are than “normal” products!
At Ayurdeva, we aspire to provide affordable & clean skin & hair care products made with safe and effective phytonutrient ingredients for optimum skin health and wellness. We believe you should not have to compromise your personal health and safety, or the health of the environment.
Copyright 2025 Ayurdeva
